Psychotherapy

As a therapist I believe a significant aspect to your treatment is our relationship. I come from a place of unconditional positive regard and believe that not only are you deserving of living an authentic life, but you are capable of discovering what your truth may be and aligning with it to fulfill your potential. Initially, I think it is important that trust be established in our relationship so that you feel safe and comfortable to share your vulnerabilities with me. Once we have created a solid connection I move into the role of facilitator and together we collaborate and discover your strengths, your passions, and those obstacles that stop you from accomplishing your goals. I strongly believe that therapy is a collaboration and my goal as your therapist is to help you become more self actualized so that you feel empowered in your life and are able to:

  • Create more fulfilling relationships
  • Develop ways to handle stress and anxiety
  • Work through issues that are causing you to feel depressed
  • Have a greater sense of enjoyment, satisfaction and meaning in
    your life
  • Overcome addictive behaviors and self-destructive habits
  • Improve self-esteem
  • Learn to love and appreciate yourself
  • Become re-engaged with life
  • Challenge your self-defeating thoughts
  • Develop healthy coping strategies
  • Understand negative patterns